Boxing

Focus Mitts

The purpose of Focus Mitts or Target Pads is for … 

·         Skill/Tactics introduction  

·         Range, accuracy, precision  

·         Simulated interaction (counter-punching) 

The coach should always be evaluating the process for success or failure. If the actions on the mitts translates to the ring in practical application, then mitt work is a success. If the actions on the mitts do NOT make their way to the ring then the mitt work is a failure and must be analyzed and a new plan implemented. Below are videos in a Basic progression … 

WARNING: Some of the videos contain swearing, and inappropriate language. Boxing is a contact sport where injury and/or death may result. The information on BoxingScienceAcademy.com and associated materials are intended for educational and instructional purposes only. Use at your own risk. Under 18 years old please use adult supervision if attempting any of these drills. All content is copy written and owned by Coach Chadrick LLC. Boxing is a physically demanding activity. Please check with your doctor before you begin any new sport or fitness program.

(c) Coach Chadrick LLC and BGKY Boxing 738 Old Morgantown Rd, Bowling Green KY 42101

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