Boxing

Blocking - Defenses

Catch the Jab

With your elbow at your body (do not let it fly away) catch their straight left jab with the palm of your right hand, like a catchers mitt. 

Block the Straight Right

To defend against their straight right, keep your elbow pointing down, protecting the body, and put the thick part of your left glove against your forehead with your palm facing you. 

Block Left Hook

To defend against their left hook, keep your elbow pointing down (connecting the dots from your cup to your head gear), protecting the body, and put the thick part of your right glove against your head (just above the ear) with your palm facing you, like you're answering grandma's old fashioned telephone. 

Block Right Uppercut

To defend against their right uppercut, keep your elbow pointing down, protecting the throat and the body, and put the thick part of your left glove against your forehead with your palm facing you. 

Block Left Uppercut

To defend against their left uppercut, keep your elbow pointing down, protecting the throat and the body, and put the thick part of your right glove against your forehead with your palm facing you. 

Block Right Hook

To defend against their right hook, keep your elbow pointing down (connecting the dots from your cup to your head gear), protecting the body, and put the thick part of your left glove against your head (just above the ear) with your palm facing you, like you're answering grandma's old fashioned telephone. 

WARNING: Some of the videos contain swearing, and inappropriate language. Boxing is a contact sport where injury and/or death may result. The information on BoxingScienceAcademy.com and associated materials are intended for educational and instructional purposes only. Use at your own risk. Under 18 years old please use adult supervision if attempting any of these drills. All content is copy written and owned by Coach Chadrick LLC. Boxing is a physically demanding activity. Please check with your doctor before you begin any new sport or fitness program.

(c) Coach Chadrick LLC and BGKY Boxing 738 Old Morgantown Rd, Bowling Green KY 42101

Powered by Wild Apricot Membership Software